The amazing thing about sleep is you don’t appreciate it until you find it lacking. We all have a night now and then where we find it difficult to fall asleep or stay asleep but most of us simply go to sleep, dream a few dreams, and awaken perhaps by an alarm clock and begin our day, feeling refreshed.
When we cannot sleep our entire day can be disrupted or soured because we simply do not feel rested. When people have recurring difficulties sleeping it is called insomnia and that is a common problem. Judging by the amount of sleep supplements and remedies on store shelves it is a widespread problem taken very seriously by many.
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